About
Thank you for taking the time to visit the website – my name is Teresa Mahon and I am the founder and therapist behind Breakthrough Natural Therapy, based in Wantirna, Melbourne.
I work with my clients to help create a healthy and happy lifestyle in a way that is realistic, flexible and achievable.
As a holistic health practitioner, I utilise a whole body approach and aim to facilitate your healing on all levels. I’m not satisfied with the short term, quick fix often delivered with traditional healthcare. The natural investigator in me likes to dig a little deeper to find the underlying cause and get to the bottom of your health issues, helping you maximise your full potential.
I offer a number of therapies that will help you achieve health, wellbeing and balance as effortlessly as possible. If you would like to make some positive changes and need more information, please contact me here.
Breakthough Natural Therapy can assist you with a variety of issues, such as:
- Stress management
- Anxiety or depression
- Insomnia/sleeping problems
- Chronic aches & pains
- General wellness & vitality
- Behaviour change/coaching
- Dealing with grief or loss
- Digestive disorders/bloating
- Hormonal issues/healthy ageing
- Chronic low energy & motivation
- Nutrition/food sensitivity testing
- Skin conditions
- Immune function
- Childhood trauma
About the Practitioner
My name is Teresa and I am a qualified Kinesiologist, Counsellor/Coach, Reiki and Sound Therapy practitioner. I’m dedicated and passionate about what I do, which is work holistically with you and help you take those steps to improve your health and vitality.
I like to combine a little mainstream with a bit of holistic and alternative treatments and I might also throw in a little humour. I’ve had decades of life experience and challenges, yet I'm young-hearted enough and open to embrace fresh ideas and modern concepts to deal with most issues.
In the past I've worked in the corporate, educational and community sectors and I've also raised a family, so I can relate to the many stresses of modern day living. I’m also involved with the the Anxiety Recovery Centre Victoria as a volunteer on the Helpline and as a support group facilitator.
I believe that we do the best we can at any given moment and that taking baby steps is a positive action towards reaching our goals. I can help inspire you make those changes when you are ready - if you would like to find out more, give me a ring or send an email … no obligations.
Qualifications:
- Diploma of Kinesiology
- Diploma of Professional Counselling (Grief & Loss Major)
- Reiki 1 & 2
- Hypnosis Certification
- Senior First Aid
- ASIST Suicide Intervention Training
- Mental Health First Aid
Memberships:
- ACA - Australian Counselling Association
- AIK - Australian Institute of Kinesiology
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FVC - Federation of Victorian Counsellors
"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." ~ Thomas Edison
Testimonials
"I came to see Teresa after suffering anxiety and increasing insomnia for many years. The only options doctors gave me were prescription medications. Teresa took the time to listen and we were able to identify the underlying issues causing the anxiety. I’m now able to recognise my early triggers and have some simple techniques to manage it naturally.
I’d highly recommend Teresa as I found her to be very understanding and immediately felt at ease with her. Just being able to talk about it has lifted a weight off my shoulder as I realise I’m not the only one experiencing it. I no longer feel anxious about being anxious, as I now have some tools to get through it and feel more confident about managing it in the future."
We talked about shifting some of my thinking and beliefs which were contributing to my stress levels. I now have more optimism and feel less overwhelmed. Things are now on the improve in my workplace and also with my personal relationships."
