Thank you for taking the time to visit – my name is Teresa Mahon and I am the founder and therapist behind Breakthrough Natural Therapy, based in Wantirna, Melbourne.
As a holistic health practitioner, I work with my clients to help facilitate the body’s natural healing process in a way that is realistic and achievable. I can help you find the underlying reason that may be preventing you from experiencing good health and assist you to achieve optimal results.
I offer well rounded lifestyle support to help you bring the mind and body back into balance - this includes, the physical, mental, emotional and spiritual. A strong focus on the whole person is valuable in maximising results and also beneficial as a preventative health measure to ensure you keep staying well.
If you would like more information or need support to help make some positive changes, please contact me here. Natural therapies are suitable for adults, children and babies.
Breakthough Natural Therapy can assist you with a variety of issues, such as:
- Managing anxiety & depression
- Tools for reducing stress
- Improving quality of sleep
- Increasing energy & vitality
- Strengthening immune system
- Improving clarity & mental focus
- Reducing chronic aches & pains
- Digestive disorders/bloating
- Hormonal issues/healthy ageing
- Improving general wellness
- Nutrition/food sensitivity testing
- Skin conditions
- Overcoming phobias
- Childhood trauma
About the Practitioner
My name is Teresa and I am a qualified Kinesiologist, Counsellor/Coach, Reiki and Sound Therapy practitioner. I’m dedicated and passionate about what I do, which is work holistically with you and help you take those steps to improve your health and vitality.
My approach is very practical and down to earth whilst also being empathic and maintaining a sense of humour. I’ve had plenty of my own challenges and life experience, so together with my skills and training, I can support you with your health challenges or to feel better about life.
In the past I've worked in the corporate, educational and community sectors and I've also raised a family, so I can relate to the many stresses of modern day living. I have also been involved with the Anxiety Recovery Centre Victoria for over five years as a Helpline volunteer, support group facilitator and Helpline Team Leader.
I believe that we do the best we can at any given moment and that taking baby steps is a positive action towards reaching our goals. I can help inspire you make those changes when you are ready - if you would like to find out more, give me a ring or send an email … no obligations.
- Diploma of Kinesiology
- Diploma of Professional Counselling
- Reiki 1 & 2
- Hypnosis Certification
- Senior First Aid
- Mental Health First Aid
- AIK - Australian Institute of Kinesiology
FVC - Federation of Victorian Counsellors
"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." ~ Thomas Edison
"I came to see Teresa after suffering anxiety and increasing insomnia for many years. The only options doctors gave me were prescription medications. Teresa took the time to listen and we were able to identify the underlying issues causing the anxiety. I’m now able to recognise my early triggers and have some simple techniques to manage it naturally.
I’d highly recommend Teresa as I found her to be very understanding and immediately felt at ease with her. Just being able to talk about it has lifted a weight off my shoulder as I realise I’m not the only one experiencing it. I no longer feel anxious about being anxious, as I now have some tools to get through it and feel more confident about managing it in the future."
We talked about shifting some of my thinking and beliefs which were contributing to my stress levels. I now have more optimism and feel less overwhelmed. Things are now on the improve in my workplace and also with my personal relationships."